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Training Log Archive: OJ

In the 1 days ending Feb 8, 2008:

activity

time

miles

Orienteering

1:15:00

8.08

(9:17)

13.0

(5:46)

26 /

29c

89%

Running

30:00

4.35

(6:54)

7.0

(4:17)

Total

1:45:00

12.43

(8:27)

20.0

(5:15)

26 /

29c

89%

1:45

0:00

» now

Friday Feb 8, 2008 #

Orienteering 1:15:00 [3] **** 13.0 km (5:46 / km)
spiked:26/29c

Reluctantly left the villa in Portugal and headed towards Seville and the less superior accommodation of a camping cabin. Ran a long course in very open sand dune forest with Mike, alternating legs and keeping a good pace up. Felt tired and needed the company to keep focused.

Running 30:00 [3] 7.0 km (4:17 / km)

Set off for a shortish run along the road to the start, but got picked up by a worried Shane after a while. Perhaps it was a bit further than I had anticipated...ran back with Mike and Rob.

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