Training Log Archive: OJIn the 1 days ending Feb 12, 2008:
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Tuesday Feb 12, 2008 #
Track session 35:00 [5] 8.0 km (4:23 / km)
Hallamshire track session. Strides and drills followed by 5x1500. I was worried I would be too tired for this extra-long session after last week, but I had an inexplicably good feeling for the whole session and ran easily my fastest times. The extra recovery helped a lot. running off 6 mins, 4.43, 4.45, 4.45, 4.45, 4.44.
Either Woodbourne Rd has shrunk in all the rain, I'm about to get ill, or the regular track sessions are starting to do some good...time will tell.
Either Woodbourne Rd has shrunk in all the rain, I'm about to get ill, or the regular track sessions are starting to do some good...time will tell.
Running 55:00 [2] 10.0 km (5:30 / km)
To track and back with Mike and Rob.