Training Log Archive: OJIn the 1 days ending Feb 13, 2008:
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Wednesday Feb 13, 2008 #
Orienteering 1:10:00 [3] 10.0 km (7:00 / km)
Oing on Burbage in warm sunshine. Ran with mike and rob doing some 3-way butterfly loops. Good to be out, but feeling pretty stuffed from track.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
From the fox hse to the start and back.