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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 18, 2008:

activity # timemileskm+m
  Running1 1:20:00 8.7(9:12) 14.0(5:43)
  Circuits1 40:00
  Total1 2:00:00 8.7 14.0

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Mo

Monday Feb 18, 2008 #

Running 40:00 [2] 7.0 km (5:43 / km)

Frosty morning run up Loxley valley.
C • Portugal 2

Circuits 40:00 [3]

ShUOC circuits, pretty tired still.

Running 40:00 [2] 7.0 km (5:43 / km)

To circuits and back plus warm up in the hall.

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