Training Log Archive: OJIn the 1 days ending Feb 25, 2008:
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| Mo |
Monday Feb 25, 2008 #
Orienteering 1:00:00 [3] ***** 9.0 km (6:40 / km)
spiked:14/18c
Long and pretty relaxing train journey up to Aviemore, then right in at the deep end with a night session of Docharn. Ran at a steady pace but still found this technically very hard, and even made one 6min+ mistake. A tough start to the week...
Running 10:00 [2] 2.0 km (5:00 / km)
Some warming up. Legs and body still feeling fatigued from Sat.