Training Log Archive: OJIn the 1 days ending Mar 9, 2008:
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Sunday Mar 9, 2008 #
Orienteering 49:49 [5] *** 10.0 km (4:59 / km)
spiked:19/19c
Burbage colour coded planned by R&C. I must admit to not being too excited about racing around Burbage - it's not exactly virgin terrain. But the course was good and kept the interest up, with a few tough and rough long legs to link up the nice tricky bits. Tried to push the pace to get over the feeling of lethargy that I've been labouring under all week, and felt good once I got going. Impossible to miss anything, not sure whether I could have found another 5 seconds...nice running Craney!
Running 25:00 [2] 4.0 km (6:15 / km)
Shortish warm up then out to the edge to watch people weaving in and out of the rocks. Lovely day for it against all the odds.