Training Log Archive: OJIn the 1 days ending Mar 11, 2008:
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Tuesday Mar 11, 2008 #
Track session 35:00 [5] 6.0 km (5:50 / km)
Hallamshire session, strides and drills followed by long reps off 5.55. After last week's debacle I decided to run reduced reps of 1200s at my usual 1500 pace to have an easier session with a longer recovery. Unfortunately it didn't work out that way as I found them really tough and couldn't maintain the pace after the first couple of reps. Ran 3.45, 3.50, 3.53, 3.54, 3.57. Bit of a blustery evening and we got properly soaked by a thunder storm on the first couple of runs. Feeling better afterwards than last week at least.
Running 55:00 [2] 10.0 km (5:30 / km)
To track, partly with John and back with Rob, Mike and John. Pretty screwed on the way home.