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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 16, 2008:

activity # timemileskm+m
  Climbing1 1:00:00
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Total1 1:35:00 4.35 7.0

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Su

Sunday Mar 16, 2008 #

Running 15:00 [2] 2.0 km (7:30 / km)

BUSA relays at Beeley - great to see a ShUOC men's victory and a Hallam women's victory! It would have been interesting to see the Scott vs. Marcus showdown if poor old Oleg hadn't crocked himself.

Collected a few controls in, a bit prematurely apparently since a womens team still hadn't finished. Oops.

Running 20:00 [3] 5.0 km (4:00 / km)

Ran home at a fair lick.

Climbing 1:00:00 [1]

Session at the works. Climbed quite intensely and my body hurts this morning to prove it. Covered most of the BUSA routes.

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