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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 19, 2008:

activity # timemileskm+m
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Orienteering1 15:00 1.86(8:03) 3.0(5:00)14 /14c100%
  Total1 35:00 4.35(8:03) 7.0(5:00)14 /14c100%

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We

Wednesday Mar 19, 2008 #

Orienteering 15:00 [5] 3.0 km (5:00 / km)
spiked:14/14c

2x sprints in Upperthorpe. Bumped into Gaz and Liz doing the same thing.

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)

Out to Ponderosa and back.

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