Training Log Archive: OJIn the 1 days ending Mar 21, 2008:
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Friday Mar 21, 2008 #
Event: JK 2008
Orienteering race 15:02 [5] ***** 4.0 km (3:46 / km)
spiked:17/20c
JK sprint at Guildford campus. 11th. Started pretty well with only a few small (acceptable) mistakes before the spectator control. Got a bit carried away with the running through this easy part of the course and then made a string of 3 15 second mistakes, all adding up to far too much. One of these came when I ran down a passageway that was mapped as passable but ended as a dead-end in the side of an overpass. Some sneaky controlling and ambiguous green areas. Overall though a very enjoyable sprint race with non-stop route choice challenges.
Routegadget
Routegadget
Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
Long warm up and a warm down around the course with Rob to check out some of the routes.