Training Log Archive: OJ

In the 1 days ending Mar 31, 2008:

activity

time

miles

Running

1:20:00

8.7

(9:12)

14.0

(5:43)

Circuits

40:00

Total

2:00:00

8.7

14.0

2:00

0:00

Running 40:00 [2] 7.0 km (5:43 / km)

Wasn't planning a run this morning but the sun was shining and lured me out. Felt fairly good after yesterday's long'un.

Circuits 40:00 [3]

Usual ShUOC session minus all the students. Felt pretty dead on the pliometrics.

Running 40:00 [2] 7.0 km (5:43 / km)

To circuits and back with Mike and Craney.