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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 18, 2008:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Fr

Friday Apr 18, 2008 #

Running 30:00 [2] 6.0 km (5:00 / km)

Long drive up to Carrbridge with a car full of sickos. Did a load of back stretching and went for a gentle run from the Slochd. Got a bit lost and had to cross a railway and a big river vally to get back. Beautiful snowy mountains and great weather - who would have believed it?

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