Training Log Archive: OJIn the 1 days ending Jul 1, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 1, 2008 #
Track session 40:00 [5] 6.0 km (6:40 / km)
Tough session tonight. Strides and drills followed by 2 x 5mins hard, 400 max. The idea was to go into the 400s without any real recovery. 3.30 between sets. Then into 9 x 200 in a trilauf.
Running 55:00 [2] 10.0 km (5:30 / km)
To track and back. Very hot running through town, but quite a strong breeze at the track.
Circuits 10:00 [2]