Running Drills 10:00 [4] 1.0 km (10:00 / km)
Drills and sprints in Hillsborough Park in the morning.
Running 20:00 [2] 4.0 km (5:00 / km)
Warm up around the park and back home after.
Running race 30:00 [5] 7.0 km (4:17 / km)
Hathersage Gala fell race, 4th place. Ran a decent race, 2nd to the top of Higger behind Heneghan after my pacemaker (Nails) had a time out at the foot of the last climb. But got passed pretty swiftly on the descent by B8ND and Little Rob. Had a bit of a tussle with Rob, but he got me in the end. First fell race in a few months and a bit of a shock to the system.
Running 35:00 [2] 6.0 km (5:50 / km)
Long warm up as the start got a bit delayed, then a circuitous warm down following Phil around Hathersage. Tired and a bit spaced.