Training Log Archive: OJIn the 1 days ending Jul 9, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 9, 2008 #
Running intervals 20:00 [5] 5.0 km (4:00 / km)
3x1 minute intervals up Rivelin in the pouring rain. An appropriate way to say goodbye to England for a couple of weeks. Legs still stiff from Monday.
Running 30:00 [2] 5.0 km (6:00 / km)
Out to Rivelin and back.
Circuits 10:00 [3]