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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 16, 2008:

activity # timemileskm+m
  Orienteering1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

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Wednesday Jul 16, 2008 #

Orienteering 30:00 [2] 4.0 km (7:30 / km)

Jogging about at the middle model.

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