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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 17, 2008:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Orienteering1 28:46 3.73(7:43) 6.0(4:48)18 /19c94%
  Total1 1:08:46 8.08(8:31) 13.0(5:17)18 /19c94%

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Th

Thursday Jul 17, 2008 #

Orienteering race 28:46 [5] ***** 6.0 km (4:48 / km)
spiked:18/19c

WOC middle qualifier. Damn. Not too sure what went wrong, I ran in good control and mistake-free until the last forest control, where I made a big mistake ~1.30. I didn't understand the map there and still don't really know what happened - it looked pretty straightforward on the map. Pushed hard from there to the finish and still hoped to qualify. (But I made the mistake of listening to the speaker on the run-in, who announced that I should be safe, until he looked a bit closer and realised it was close - by then it was too late for me!) I was surprised how close it was, the terrain was by no means easy. Very frustrating.

Running 40:00 [2] 7.0 km (5:43 / km)

Long warm up, then warm down a bit later on from the hotel. Spent the afternoon watching the final race - a painful experience, it is always hard to be a spectator at a race that you have been dreaming about running. Looked like some amazing terrain, I was green with envy.

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