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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 20, 2008:

activity # timemileskm+m
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Orienteering1 20:00 1.86(10:44) 3.0(6:40)15 /15c100%
  Total1 55:00 5.59(9:50) 9.0(6:07)15 /15c100%

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Su

Sunday Jul 20, 2008 #

Orienteering 20:00 [3] 3.0 km (6:40 / km)
spiked:15/15c

Jogged round the WOC sprint course with Gareth and Scott. Needed to burn off some nervous energy after a day spectating at the relay - amazing performance by the team!

Running 35:00 [2] 6.0 km (5:50 / km)

Into town and back. A hot day and feeling pretty frazzled.

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