Orienteering20:00 [3] 3.0 km (6:40 / km) spiked:15/15c
Jogged round the WOC sprint course with Gareth and Scott. Needed to burn off some nervous energy after a day spectating at the relay - amazing performance by the team!
Running35:00 [2] 6.0 km (5:50 / km)
Into town and back. A hot day and feeling pretty frazzled.