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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 30, 2008:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Circuits1 10:00
  Total1 50:00 4.35 7.0

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Wednesday Jul 30, 2008 #

Running 40:00 [2] 7.0 km (5:43 / km)

Bit further today, up Loxley with Bryn and Piret again.

Circuits 10:00 [2]

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