Training Log Archive: OJIn the 1 days ending Aug 3, 2008:
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Sunday Aug 3, 2008 #
Orienteering race 1:19:38 [5] ***** 12.0 km (6:38 / km)
spiked:22/31c
Day 1, a last minute change of area and a fiendishly difficult course with an almost unreadable 1:10,000 map. Lots of cool controls on rock arches, caves, gorges, etc. I had a terrible run, losing over 10 minutes in mistakes. I certainly wasn't alone, only Thierry managed to post a decent time, beating me by 13 minutes! Won £1 from Craney, who thought he might be able to get around the whole week without losing more than 1 minute at a control.
Running 10:00 [2] 2.0 km (5:00 / km)
Warm up, no warm down.