Training Log Archive: OJIn the 1 days ending Aug 18, 2008:
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Monday Aug 18, 2008 #
Orienteering 40:00 [3] 5.0 km (8:00 / km)
Talk O at Passo Cereda. I ran with Chris and he did a great job. No real mistakes on a tricky hillside covered in rocky details.
Orienteering 32:44 [5] 5.0 km (6:33 / km)
Middle distance race on San Martino. Great terrain with some huge rocks strewn over an undulating hillside. Pretty hard not to get distracted by the amazing views of jagged mountain peaks.
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
For both sessions. Warm up mainly involved 'hiking' to the top of a massive hill.
Circuits 10:00 [2]
Short demo circuit session in the sunshine outside our apartments.