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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 7, 2009:

activity # timemileskm+m
  Climbing1 1:00:00
  Running1 50:00 6.84(7:19) 11.0(4:33)
  Total1 1:50:00 6.84 11.0

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Th

Thursday May 7, 2009 #

Running 50:00 [3] 11.0 km (4:33 / km)

Loxley Common, some looping around, and back down.

Climbing 1:00:00 [1]

Good session at the works with GG and Emily, and made a few new friends as well.

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