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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 10, 2009:

activity # timemileskm+m
  Orienteering1 36:35 4.35(8:25) 7.0(5:14)
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 1:06:35 7.46(8:56) 12.0(5:33)

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Sunday May 10, 2009 #

Orienteering race 36:35 [5] 7.0 km (5:14 / km)

BEOC Middle champs on a great little rocky area near Leicester. Started with a couple of mistakes and took a few legs to get into it, ran pretty well in the second half with the exception of one biggish mistake on the control after the last road crossing. It was helpful to run with Supersaint in the bushy last section as we pushed each other along quite nicely. Not great overall, but I was impressed that anyone got away with much less time loss, it was so fiddly in places. Great run from Scott to round off a pretty dominant weekend.

Running 30:00 [2] 5.0 km (6:00 / km)

Good warm up and almost forgot to warm down. Pretty tired. Then straight out to Hungary for a training camp.

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