Training Log Archive: OJ

In the 1 days ending May 11, 2009:

activity

time

miles

Orienteering

50:00

4.97

(10:04)

8.0

(6:15)

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

1:10:00

7.46

(9:23)

12.0

(5:50)

1:10

0:00

Orienteering 50:00 [2] 8.0 km (6:15 / km)

Light technique session in a nice holey forest near Miskolc. Pretty tired on the hills, and hot going, but nice to get the legs moving.

Running 20:00 [2] 4.0 km (5:00 / km)

Some jogging with Speaky, GG and Dan.