Training Log Archive: OJIn the 1 days ending May 26, 2009:
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Tuesday May 26, 2009 #
Circuits 20:00 [2]
Usual, early sesh at S10.
Weights 20:00 [2]
And weights, not pushing too hard. Blissfully empty in there this morning.
Running 30:00 [2] 6.0 km (5:00 / km)
S10 and back.
Running 49:00 9.0 km (5:27 / km)
Intervals in Hillsborough park. 10 mins of Harrungs (15xsprint shuttle runs, 22s on the ups and 20s on the downs off 40 secs), then 3xdeath intervals in 2.20, 2.21, 2.21. Pretty hard work by the end.