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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 27, 2009:

activity # timemileskm+m
  Running1 1:05:00 7.46(8:43) 12.0(5:25)
  Total1 1:05:00 7.46(8:43) 12.0(5:25)

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Wednesday May 27, 2009 #

Running 1:05:00 intensity: (39:00 @3) + (8:00 @4) + (18:00 @5) 12.0 km (5:25 / km)

Up to Loxley common for some technical running reps up a short rocky hill, then along an undulating rocky track, where you had to run daintily to avoid stacking it. 2.?, 2.04, 2.03, 2.00. The up to the main track for 3xdownhill reps concentrating on running style and fast leg turnover. 53, 55, 55, all with jogging recovery.
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