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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 28, 2009:

activity # timemileskm+m
  Running1 50:00 5.59(8:56) 9.0(5:33)
  Climbing1 25:00
  Total1 1:15:00 5.59 9.0

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Th

Thursday May 28, 2009 #

Running 25:00 [2] 5.0 km (5:00 / km)

HFW at lunchtime. Not feeling so dainty today.

Running 25:00 [2] 4.0 km (6:15 / km)

Such a gorgeous evening I got tempted out for some bouldering at Burbage Valley. Parked at Burbage bridge and ran down and back.

Climbing 25:00 [1]

Spot of bouldering in between bits of surveying amongst the boulders - it's such a great little bit of terrain! Such a nice evo and great to be out. Bit tiring though...

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