Training Log Archive: OJIn the 1 days ending May 29, 2009:
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Friday May 29, 2009 #
Running 58:02 13.0 km (4:28 / km)
Headed out to Greno at lunchtime to run the timetrial. Pretty good conditions, nice and warm and mostly dry underfoot. Quite a bit more undergrowth in places than last time I ran this a year or so ago, but it's still nice and runnable all the way. 28.02, almost a minute down on my best. 1st lap 13.56, 2nd lap 14.06, started a bit hard and struggled to sustain it with tired legs. The last hill was horrible, good mental toughness training.
Climbing 20:00 [1]
Spot of bouldering on Burbage S and a bit more mapping. Nice picnic laid on by the Candys with a picnic set and everything. Another gorgeous evo for it.