Training Log Archive: OJIn the 1 days ending Oct 11, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 11, 2009 #
Running 1:40:00 25.0 km (4:00 / km)
Warm up jogging, then a threshold session along a dismantled railway line to Rother Valley, two laps of the lakes and then back. Followed by a long hill effort and a special surprise. The first half was very easy and sociable, the second half was reasonably fast but also comfortable. Felt surprisingly good today...will probably be tired tomorrow though.
Running Drills 10:00 [2]
Coached drills as part of the warmup - useful stuff.