Training Log Archive: OJIn the 1 days ending Oct 14, 2009:
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Wednesday Oct 14, 2009 #
Running Drills 15:00 [3] 1.0 km (15:00 / km)
Practicing the drills we were shown at the weekend in Hillsborough Park at lunchtime.
Running 15:00 [2] 3.0 km (5:00 / km)
To Hillsborough Park and back.
Running 30:00 [3] 7.0 km (4:17 / km)
To the works with a heavy pack, late as usual.
Climbing 1:00:00 [1]
Tough session at the works with Hil, Phil and Jen. Worked hard on a handful of projects that I had begun last week and really tired myself out on them. Managed to crack a few of them though.