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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 15, 2009:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Th

Thursday Oct 15, 2009 #

Running 40:00 [2] 7.0 km (5:43 / km)
(injured)

HFW then on to the Hallamshire clubhouse, then back via R&C's with Jen and Kelly. Had an altercation with a couple of kids on scooters who were planning on off-roading up Rivelin Valley. Plus my hip flexor is a bit sore after climbing last night - I seem to have strained it on an awkward route.

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