Running 40:00 [2] 7.0 km (5:43 / km)
(injured)
HFW then on to the Hallamshire clubhouse, then back via R&C's with Jen and Kelly. Had an altercation with a couple of kids on scooters who were planning on off-roading up Rivelin Valley. Plus my hip flexor is a bit sore after climbing last night - I seem to have strained it on an awkward route.