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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 1, 2010:

activity # timemileskm+m
  Running1 40:00 6.21(6:26) 10.0(4:00)
  Total1 40:00 6.21(6:26) 10.0(4:00)

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Th

Thursday Apr 1, 2010 #

5 PM

Running 40:00 [3] 10.0 km (4:00 / km)

Cruisy run along the old Strawberry Line railway from my grandparents' new place. Dead flat and packed gravel surface, Rob would have loved it. Ran 20 mins one way and 20 mins back, felt pretty average but perked up a bit after half an hour.

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