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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 4, 2010:

activity # timemileskm+m
  Orienteering1 1:22:51 9.94(8:20) 16.0(5:11)25 /31c80%
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 1:52:51 13.05(8:39) 21.0(5:22)25 /31c80%

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Su

Sunday Apr 4, 2010 #

1 PM

Orienteering race 1:22:51 [5] *** 16.0 km (5:11 / km)
spiked:25/31c

JK long distance on Braunton. Decided to go out as hard as I could, which seemed like a less good strategy when I binned 1.5 mins at no. 1. I was surprised to see my 3-minute man Oleg there looking for it, and he took off like a rocket once he found it. I spent the first half of the course holding on to the back of him and occasionally had to reel him in again when I tried a different line - he was going really well. Somehow got away and ran the second half alone. Kept pushing hard and managed to stay in control, although the map really wansn't much help. Not a bad run in the end, and hard to begrudge Speakey the overall victory, he well deserved it.

Running 30:00 [2] 5.0 km (6:00 / km)

Good warm up and I even used the warm up map, which I hardly ever do (I wanted to know what the grey was - it turned out to be wrongly printed green), and a gentle jog after with Nails.

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