Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 5, 2010:

activity

time

miles

Running

30:00

3.73

(8:03)

6.0

(5:00)

Orienteering

29:31

4.35

(6:47)

7.0

(4:13)

Total

59:31

8.08

(7:22)

13.0

(4:35)

averages - sleep:8

0:59

0:00

» now

Monday Apr 5, 2010 #

11 AM

Orienteering race 29:31 [5] 7.0 km (4:13 / km)
slept:8.0

JK relay on the dunes. Nick and Nails ran well to set me off with Andy P for the SYO second team behind a non-comp Norwegian team and about 3 mins down on ShUOC. Ran hard for the first few legs to ensure that I wasn't caught by anyone, one smallish mistake but otherwise pretty good, don't think I could have done any more. Finished 2nd, good fun and nice to be able to see the map today.

5 PM

Running 30:00 [2] 6.0 km (5:00 / km)

Nice easy run on the roads with Rob and Gareth. Felt good to loosen off the legs.

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