Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 17, 2010:

activity

time

miles

Running

35:00

3.73

(9:23)

6.0

(5:50)

Orienteering

30:59

3.11

(9:58)

5.0

(6:12)

27 /

29c

93%

Total

1:05:59

6.84

(9:39)

11.0

(6:00)

27 /

29c

93%

averages - sleep:8.5

1:05

0:00

» now

Saturday Apr 17, 2010 #

Event: British Elite & Age Class Middle Distance Championships

2 PM

Orienteering race 30:59 [5] ***** 5.0 km (6:12 / km)
spiked:27/29c slept:8.5

British middle champs at Haverthwaite. This was some really good terrain and a nice twisty and turny course with the controls were well tucked away so you really needed to navigate to the feature and check descriptions. I went for a safe run and managed to keep the mistakes small, just lost a few seconds on a couple of controls in the brashed middle section of the course. Very happy to win again on the same area I won on in 2003!

Route: http://www.loc.routegadget.co.uk/cgi-bin/reitti.cg...

Running warm up/down 35:00 [2] 6.0 km (5:50 / km)

Warm up and longer warm down in the sunshine. All very idyllic with a steam train puffing backwards and forwards.

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