Training Log Archive: OJ

In the 1 days ending Apr 22, 2010:

activity

time

miles

Running

1:00:00

7.46

(8:03)

12.0

(5:00)

Running Drills

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:10:00

8.08

(8:40)

13.0

(5:23)

averages - sleep:8.5

1:10

0:00

9 AM

Running 20:00 [2] 4.0 km (5:00 / km)
slept:8.5

Gently IW.

4 PM

Running 40:00 [2] 8.0 km (5:00 / km)

HFW via Bolehill Park.

Running Drills 10:00 [3] 1.0 km (10:00 / km)

Running drills on the football pitch at Bolehill Park.