Training Log Archive: OJ

Compass Sport cup round at Scardale. I wasn't expecting much from this area and felt pretty tired warming up, but I had a pretty enjoyable run in what turned out to be a great little wood. All very steep, but fast and open forest with a bit of contour shape and a well planned course with lots of controls (although it was 150% longer than it was supposed to be). Ran well except for running 10, 13, 12, 11, 12, 13 (it was confusing, alright), which probably cost me 3 mins or so.

C • so it was 2 and a half time... 9

Longish warm up to try to get my tired muscles working, then a nice cruise back around the area to warm down. Got caught in a downpour just after taking the club tent down.

It's been a tough week, need some rest to recover.