3 PM
Circuits 30:00 [2]
slept:9.0
S&C at Sport Hallam. Usual warm up, circuits and core stuff.
Weights 30:00 [2]
And a weights session of half squats/jump squats, lunges to box, full squats/box jumps, cossack squats, telemarks and bench press.
Running 40:00 [2] 8.0 km (5:00 / km)
Run to Sport Hallam and back. Legs feeling much better today.
Running Drills 5:00 [3]
Short session of drills and sprints on the way home.