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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 27, 2010:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Circuits1 30:00
  Weights1 30:00
  Running Drills1 5:00
  Total1 1:45:00 4.97 8.0
averages - sleep:9

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Tu

Tuesday Apr 27, 2010 #

3 PM

Circuits 30:00 [2]
slept:9.0

S&C at Sport Hallam. Usual warm up, circuits and core stuff.

Weights 30:00 [2]

And a weights session of half squats/jump squats, lunges to box, full squats/box jumps, cossack squats, telemarks and bench press.

Running 40:00 [2] 8.0 km (5:00 / km)

Run to Sport Hallam and back. Legs feeling much better today.

Running Drills 5:00 [3]

Short session of drills and sprints on the way home.

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