Ran to Hillsborough Park via the Owls stadium, then ran an extension of the death intervals session aiming for a solid pace. 1/2/1/2/1 of the usual loops. Ran 2.25, 4.55, 2.21 (bit too fast), 4.57, 2.25. Right hand side very stiff after the last few days training. Physio later.
4 PM
Orienteering25:00 [3] *** 4.0 km (6:15 / km)
'Downhill' course from top to bottom of Limb Valley after a few hours survey. Wanted to run on the old map for the first time before I update it all. Tired legs but very nice forest so I wasn't complaining.