IW with a heavy pack. Legs feel good after a few easy days.
5 PM
Running45:40 9.0 km (5:04 / km)
HFW via a visit to Heroes for the first time in many, many years. Everyone in ShUOC has been banging on about it so I thought I would revisit it myself. It was a bit dark and slippery on the first section, and I don't know where the official end of the hill comes - some would say the crest, which I reached in 5.17, others would argue the chippy, which took me 5.41.