Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 4, 2010:

activity # timemileskm+m
  Running1 1:15:00 9.94(7:33) 16.0(4:41)
  Total1 1:15:00 9.94(7:33) 16.0(4:41)
averages - sleep:8

«»
1:15
0:00
» now
Th

Thursday Nov 4, 2010 #

1 PM

Running 1:15:00 [3] 16.0 km (4:41 / km)
slept:8.0

Spoon Lane run, lucky to be able to get out in the light and avoid the rain. Felt amazingly good today, I hope the cold has finally passed me by.

« Earlier | Later »