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Training Log Archive: OJ

In the 1 days ending Nov 8, 2010:

activity # timemileskm+m
  Running2 1:20:00 9.94(8:03) 16.0(5:00)
  Total2 1:20:00 9.94(8:03) 16.0(5:00)
averages - sleep:9

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Mo

Monday Nov 8, 2010 #

8 AM

Running 25:00 [2] 5.0 km (5:00 / km)
slept:9.0

IW, pretty wild conditions, even the ducks in Crookes Valley Park looked unhappy.
5 PM

Running 55:00 [3] 11.0 km (5:00 / km)

HFW. I couldn't really be bothered because it was still raining until I met Pete, who was heading up School Road, so I tagged along with him out to Hallam Golf Course and back through Broomhill. Nice run in the end, despite the icy rain, and good to have some company.

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