Training Log Archive: OJIn the 1 days ending Nov 10, 2010:
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Wednesday Nov 10, 2010 #
8 AM
Running 25:00 [2] 5.0 km (5:00 / km)
slept:9.0
IW after sleeping in - oops, I set the alarm for 7.40pm.
5 PM
Running 15:00 [2] 3.0 km (5:00 / km)
From work to Jen's work.
Climbing 1:00:00 [1]
At the works with Jen, Hil and Phil. Nailed a few routes that eluded me last week and tried a load of new ones. All hard routes this week, tired by the end.