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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 27, 2010:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)
averages - sleep:2

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Sa

Saturday Nov 27, 2010 #

1 PM

Running 40:00 [2] 7.0 km (5:43 / km)
slept:2.0

Short jet-lag busting run out to spectate at the ShUOC Everest attempt. Things seemed to be going well, good effort! Tried to hang on to Dave on the way up, but was very relieved to see Laura and stop for a chat.

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