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Training Log Archive: OJ

In the 1 days ending Nov 28, 2010:

activity # timemileskm+m
  Running1 1:55:00 12.43(9:15) 20.0(5:45)
  Total1 1:55:00 12.43(9:15) 20.0(5:45)
averages - sleep:10

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Su

Sunday Nov 28, 2010 #

11 AM

Running 1:55:00 intensity: (1:35:00 @2) + (20:00 @3) 20.0 km (5:45 / km)
slept:10.0 shoes: Inov-8 Oroc 340

Nice snowy run from Hathersage with a big group. Ran with just GG and Ed after we had got up to Stanage, and extended the route via Bamford Edge, Win Hill and back along the river. Jenny was right, it was all very pretty.

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