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Training Log Archive: OJ

In the 1 days ending Jun 10, 2011:

activity # timemileskm+m
  Running1 1:33:00 11.18(8:19) 18.0(5:10)
  Total1 1:33:00 11.18(8:19) 18.0(5:10)

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Fr

Friday Jun 10, 2011 #

11 AM

Running 1:33:00 intensity: (20:00 @2) + (53:00 @3) + (20:00 @4) 18.0 km (5:10 / km)
shoes: Inov8 x-talons 212

Wanted a run on a soft surface so headed up to Redmires for a tour of Stanage, Higger, Burbage mines while Jen went for a hike up to Stanage trig. Played with the sort of pace I will be running at next weekend, hard to guage, but felt good today in any case. Couldn't resist an effort down and up the plummet when I ran past. Foot was sore on the downhill but bearable.

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