Training Log Archive: OJ

In the 1 days ending Jun 13, 2011:

activity

time

miles

Running

30:00

3.73

(8:03)

6.0

(5:00)

Running Drills

20:00

0.62

(32:11)

1.0

(20:00)

Circuits

10:00

Total

1:00:00

4.35

7.0

1:00

0:00

6 PM

Running Drills 20:00 1.0 km (20:00 / km)

Running drills with KC. Legs a bit on the sore side so kept it nice and relaxed.

Running 30:00 6.0 km (5:00 / km)

Fast up the hill (I was late), some sprints (accelerate, sprint, float) then jog down the hill.

Circuits 10:00 [1]

Strength workout when I got home.