Training Log Archive: OJIn the 1 days ending Jun 15, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 15, 2011 #
12 PM
Running 20:00 [2] 4.0 km (5:00 / km)
IW, steady.
Circuits 10:00 [1]
5 PM
Running 40:00 7.0 km (5:43 / km)
HFW via Blake street for a set of 6xbounds off 40 secs followed by 2xfull hills in 46. Felt alright, but not as springy as I would like. To be expected, I suppose.