Training Log Archive: OJIn the 1 days ending Jun 23, 2011:
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Thursday Jun 23, 2011 #
Running 28:00 5.0 km (5:36 / km)
Some running at last. Not feeling very inspired by the busy streets so I resorted to laps of Russel Square. My plantar hurt for the first 10, then I had 10 of feeling quite good, then my muscles started to feel stiff again. I really did hurt myself on Saturday!
6 PM
Cycling 20:00 [3]
Took a Borisbike for a spin again, but the traffic was too bad to get anything worthwhile done, too stop-start.