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Training Log Archive: OJ

In the 1 days ending Jun 29, 2011:

activity # timemileskm+m
  Running1 1:05:00 8.7(7:28) 14.0(4:39)
  Circuits1 10:00
  Total1 1:15:00 8.7 14.0

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Wednesday Jun 29, 2011 #

2 PM

Running 1:05:00 intensity: (15:00 @2) + (45:00 @3) + (5:00 @4) 14.0 km (4:39 / km)

Up to Loxley and some looping around. Found a good rocky, technical running loop to run as reps and did 2x efforts on that (2.40-ish). Ran with a map and kept up a decent tempo.

Circuits 10:00 [1]

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